It 'definitely a lot of things to do and not do, and diabetes patients to monitor, in particular, the consumption of food. As we all know, diabetes is a disease in which the body is unable to absorb glucose and convert it into energy in the form. This is due mainly to produce non-insulin in the pancreas. Regulate glucose in the blood in your body, it is always advisable to make a perfect diabetic meal recommended by doctors or pharmacists.
As a diabetic, you have to take food into different categories. For example, you should take more than chicken, meat or fish, which contain proteins. In addition, you must also take into carbohydrates such as bread, rice or corn will give you more energy.
Other than that vegetables are important too. Vegetables contain many vitamins and nutrients to our body. Some of these examples is celery, tomatoes, cabbage, radishes and mushrooms. Be sure to take the fruit every day that contains Vitamin A and C.
You should avoid taking foods that are high in cholesterol and saturated fats. Some examples are the offal and canned foods. Try not to eat too much fried food and they are fat. Do not eat too much sugar at once. If you see your doctor for the amount of sugar for your body every day.
You should drink plenty of water daily. Water can help eliminate toxins in the body. An ideal amount of water is 6-8 glasses a day.
It serves as the amounts of these ideal diabetic meals depends on the activities we engage in. Do not eat too much at once, try to take 4-5 small meals a day. This will help to digest food, and avoiding too much sugar content is consumed at once.
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